For my insomniac brothers and sisters out there--- here's the BEST way to fall asleep!
When you're laying in bed, get into a comfortable position, preferably on your back.
Place your hands comfortably on your stomach, or at your sides.
Imagine the most beautiful midnight blue sky encompassing you, above you, beneath, all around you.
See gorgeous twinkling silver stars all around you, lifting you- you're weightless, floating in the blue; safe, peaceful, quiet, released of all stress and fear. You are One with the Universe...
Float gently, you can see starlight all around you.
Float for as long as you need to, relaxing into sleep. This exercise will peacefully coax you into a stress-free relaxed state.