Inner beauty is just as important as outer. Maybe even more so.
Here's a quick rejuvenating meditation to perk you up during the mid-day "blah's"!
Whether you're in a cubicle, on the subway or working from home, the mid-day blah's can sneak up on you- zapping your energy and making you less than productive.
Take 5 minutes and renew restore your energy with my advice that really works!
Close your eyes.
Picture your favorite color.
Imagine yourself completely wrapped in your color of choice.
Fell safe and secure in this, almost floating.
Picture yourself in your favorite spot.
This could be anything from you own bed to a beautiful sandy beach.
See and feel yourself being happy, safe, secure, peaceful.
Breathe in, hold to the count of five.
Breathe out slowly to the count of five.
Feel yourself relax.
Imagine yourself smiling, being happy.
Count to ten, release all stress with your last breath!
You're ready to conquer the world!
Namaste, beautiful Day!
Copyright 2016/Rita Ragone